Acts of Kindness for a Joyful Life
Tap the button for a gentle act you can try today.
Accept 7-Day Kindness Challenge
Start small, build momentum, and let kindness flow through your days.
- Day 1: Smile at a stranger.
- Day 2: Do one silent act of help.
- Day 3: Appreciate someone sincerely.
- Day 4: Call or message a loved one.
- Day 5: Donate something small.
- Day 6: Encourage someone who needs support.
- Day 7: Do a kind act for yourself.
How Kind Were You Today?
Tap an emoji to record your kindness mood.
Reflection for Today
Gentle questions to end the day with awareness:
- Did I help someone today?
- Did I speak kindly to myself?
- Did I listen without interrupting?
- Did I show patience?
- Did I avoid judging someone too quickly?
“Lokah Samastah Sukhino Bhavantu”
May all beings everywhere be happy and free.