We remove stress from the heart and mind β together
Emotions are intelligence wearing different clothes. Choose one below to understand, breathe, and transform it gently.
π
Joy
Inner sunlight β expand and share.
π’
Sadness
Healing rain β soften and release.
π‘
Anger
Boundary fire β notice and direct.
π¨
Fear
Inner guardian β ground and reassure.
π΅βπ«
Overwhelm
Storm cloud β slow down and simplify.
π
Love
Inner light β rest in warmth.